Hand on Heart
Specialist in Grief Recovery and Anger Management
Welcome, I'm Séamus!
I am a professional Advanced Grief Recovery Method Specialist, an Anger Management Coach and Master Practitioner of NLP.
I work with and support people who have experienced loss and are grieving. And I work with people who face the challenge and struggle to bring control over anger in their lives.
Grief and anger are both powerful and yet most misunderstood of all emotions.
My “Hand On Heart” Grief Recovery method, I create space for people to work through their pain and teach the life skills to help you heal from the pain of grief. These skills help people to be able to remember and cherish memories with more love rather than suffering. When you can walk alongside your grief without pain and suffering, you can move from surviving to thriving in your life whilst honouring your loved one.
In my “reThink” Anger Management program, I show you the tools that with allow you bring control over your anger. These techniques help people to be able to recognize and appropriately respond to angry feelings. Reduce stress and increase positive outcomes in your relationships with others and yourself.
Whether you seek Grief Recovery or Anger Management at Hand On Heart Coaching, I am here to help you discover a different tomorrow starts today.
1 – 1 programme, delivered in 7 sessions in person and 1 online session, created to provide you with the skills you need to complete your relationship to the pain, isolation and loneliness caused by the grief you are experiencing.
Group programme, delivered in 8 sessions in person, with up to eight people. The groups programme offers a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced.
Online programme, delivered in 8 sessions via Zoom. This online programme offers a safe environment for grievers to take effective and lasting action, despite the type of loss experienced. Ideal for those who don’t have a Grief Recovery Method specialist in their area, this format is highly effective.
Compassionate, Powerful and Action-Based Approach
to Grief Recovery &
Hand on Heart call
Group programme, delivered in 10 sessions in person, with up to eight people. This group programme offers a safe environment for people who struggle with anger to take controlled and lasting action over emotions of anger.
1 – 1 programme, delivered in 10 sessions in person, designed to provide you with the tools you need to redefine your relationship with anger, so you will respond appropriately to feelings of anger rather that reacting to angry feelings.
Online programme, delivered in 10 sessions via Zoom. This online programme offers a safe environment for people struggling with anger to take effective and lasting action over angry outburst. Ideal for those who under time restraints don’t have a Anger Management coach in their area, this format is extremely effective.