What Is The Discovery to Recovery Program?
Discovery to Recovery is an easy to follow 7 Step Program based on the Grief Recovery Method®. Where you will discover a unique evidence base and solution-focus approach that will guide you in recovering from the grief you are currently enduring because you have been bereaved in the past or recently.
This program is a simple, serene yet heartful way to resolve how you think, feel, communicate and behave because you have lost someone to death, divorce or other losses.
With this Discovery to Recovery Program, you really can discover for yourself how to naturally reconcile feelings of guilt and heal from loss, completing the unfinished business linked to the death of a loved one or less than a loved one.
And as you go through the steps and reveal how this program works, you will begin to become aware of and notice the affirmative change in your life.
As a Certified Advanced Grief Recovery Specialist, I with be there for you on this healing journey and guide you as you identify and move on from the destructive beliefs. That has kept you at present stuck in your grief to become happier, healthier and embrace life once again.
This Discovery to Recovery program delivers in a present conscious context that allows you to effortlessly learn how to reconcile feelings of guilt and any uncomplete business linked to your loss and move beyond it. So you can be sure there will be positive differences in your personal and professional life.
What is Recovery?
- Grief recovery means feeling better.
- Claiming your circumstances instead of your circumstances claiming you and your happiness.
- Finding new meaning in living — without fear of being hurt again.
- Enjoying fond memories without having them precipitate painful feelings of regret or remorse.
- Acquiring the skills that we were not taught during childhood, the skills that allow us to deal with loss directly.
Evidence - Based
This program is the only grief support programme with an evidence-based scientifically proven to help you move through and beyond the pain of grief and exceeds a “best practice” or “promising approach” in dealing with emotional pain.
Meaning there is high confidence that when you follow the 7 Week Program, you can once again feel comfortable and confident in yourself. Talk openly and share memories or stories without fear of fighting back your words or emotions.
This grief recovery program helps grievers deal with those things they wish might have been different, better or had more. It gives grievers the chance to address their dreams and hopes for the future, which is not the future they had planned.
While helping deal with the words left unspoken and the lost relationship they thought would cause them pain for the rest of their lives.
All these things may sound too good to be true; however, this research shows the dream of a better tomorrow is possible, thanks to the Discovery to Recovery Program.
Before you fully start the program, you will receive a free 30-minute consultation by phone or online via Zoom.
- In this consultation, we will chat a little about “What Happened?”
- Establish if there is anything you wish had been different, better or more.
- Explain the concept of unresolved grief being almost always being about undelivered communications of an emotional nature.
- Explain how the program delivers this in a structured way.
In essence, the 7 Step Grief Recovery Program brings you from Discovery to Recovery in a soulful serene way giving you the ability to heal your heart by reconciling your past, mend your present and embrace your future.
Remember when you book your Free Consultation to ask about the Money Back Guarantee.
Listen to me talk about my Grief Recovery Journey with the phenomenal Danielle Serpico of Dublin City FM Mind Matters Show.
Grief: The 40+ Events That Can Be Triggers
The Grief Recovery Institute®, founded almost 40 years ago by John James and Russell Friedman, provides training throughout the United States and Canada with affiliates in Australia, New Zealand, Mexico, Sweden, Africa, and the United Kingdom.
The Grief Recovery Institute states that “stress” is another word for “grief.”
It defines grief by saying that it’s the result of the conflicting feelings caused by the end of or change in a familiar behaviour pattern. More simply stated, it is the normal and natural reaction to any change that occurs in life.
Here are some of the most common types of loss.
- Death of a Family Member/Partner or Close Friend
- Relationship Breakup
- Marriage Ending
- Empty Nest
- Loss of Personal Health
- Loss due to Serious Illness of a loved one
- Loss of a Physical Ability
- Loss of a Job
- Loss of Financial Security
- Death of a Pet
For the full blog about the 40+ events which can be trigger grief, click here.