What is Grief?

Reduced concentration, a constant sense of despair or numbness, disrupted sleeping patterns, changed eating habits, or a roller coaster of emotional energy – are you experiencing any of those?

If yes, then you are suffering from grief, which is a normal, natural emotion that comes with experiencing loss! Loss and grief in life are inevitable.

Losing something or someone can interfere with every aspect of your life, making you feel lost, stuck, and in a constant sense of despair. It not only disturbs your life and your goals but can also be harmful to your health – mental, physical, and emotional.

What to Expect from Hand On Heart Grief Recovery?

Apart from helping you process your loss, my grief counselling allows you to:

  • Express & reconcile your emotions
  • Help you come to terms with your grief
  • Learn to live a different life without your loved ones 
  • Forgive
  • Manage anxiety & depression
  • Bring back clarity into your life

What is Recovery?

  • Recovery means feeling better.
  • Claiming your circumstances instead of your circumstances claiming you and your happiness.
  • Finding new meaning in living.
  • Enjoying cherished memories without having them precipitate painful feelings of regret or remorse.
  • Acquiring the skills not taught during childhood, the skills that allow us to deal with loss directly.

Hand On Heart Grief Recovery – An Effective Route to Healing

The Hand On Heart Grief Recovery program is an easy yet highly affective 7-Step Program based on the Grief Recovery Method®. This program was specifically created, by grievers for grievers who discovered a unique approach to recovery that helps people process the pain of grief effectively.

With a simple, compassionate, and heartfelt approach, the discovery to recovery program helps resolve how you think, feel, communicate, and behave due to the loss you have suffered. You can discover for yourself how to naturally reconcile those feelings that have kept you from healing, gaining closure, or moving forward in your life.

As you go through the different steps of grief recovery and unlock how this program works, you will gradually realize many affirmative changes in your life, guiding you towards a better future.

This program is a journey, and I will be with you by your side every step of the way! As your Grief Recovery Specialist, I will guide you as you identify and move on from the destructive behaviours and beliefs that have kept you stuck in your grief to become happier, healthier, and embrace life once again.

Unfortunately, grief comes with many myths, such as:

  • Time’s a healer 
  • Move on, and you will be okay
  • Keep busy and forget all about it
  • Grieve alone
  • Be strong

These never work. Instead, they only bury your sadness deep within you, which can be even more troublesome! In order to truly recover from grief, you need to process it the right way, and I am here to ensure that with my well-designed and comprehensive Hand On Heart Grief Recovery program.

I help people create new meaning in life by finding a way forward to healing their hearts after the loss of a loved one. Together, we will take small actionable steps to guide and support you through and to your grief recovery.